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RoseFlorida的日记, 2015年09月19日

It will probably be a tad higher tomorrow. I don't know why it's almost 2lbs lower in a day.
92.8 公斤 最近减少: 20.1 公斤.    还有: 38.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2015年09月19日:
1723 千卡 脂肪: 121.58克 | 蛋白质: 123.42克 | 碳水物: 22.37克.   早餐: Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Red Lobster Snow Crab Legs, Bacon, Kerrygold Pure Irish Butter. 晚餐: Bacon Fat (Cooked), Publix Sliced Mushrooms - Frozen, Birds Eye Recipe Ready Green Pepper & Onion, Kerrygold Pure Irish Butter, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Bacon, Great Value Hamburger Patty. 小食/其他: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
一个星期减少5.7 公斤


评论 
I think I'm starting to learn that it's best not to think about the 'why'. It can really drive you nuts! 
2015年09月19日 会员:: heidij123
And well done, however you've done it! 
2015年09月19日 会员:: heidij123
Thanks. I can hope it's a "real" loss but don't think it is. I even reweighed myself an hour later and it was still down.  
2015年09月19日 会员:: RoseFlorida
Great job - you are really consistent and that is what most matters. 
2015年09月19日 会员:: HCB

     
 

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