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Dang! Another 1.5lb gone🤩 I am very very chuffed with myself😊
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65.1 公斤
最近减少: 9.0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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499 千卡
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脂肪: 17.26克 | 蛋白质: 42.00克 | 碳水物: 43.13克.
午餐: Asda Topside of Beef, Tesco Closed Cup Mushrooms, Asda Mixed Baby Leaf Salad, Tesco Salad Tomatoes . 晚餐: Asda Free From Spaghetti , Co-Op 5% Fat Beef Mince . 小食/其他: Schar Gluten-Free Crackers with Sea Salt, Walkers Ready Salted Crisps (25g). 更多的......
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一个星期减少0.7 公斤
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