在2023年11月7日体重纪录（没有日志纪录）
|
54 公斤
最近减少: 3 公斤.
还有: 2 公斤.
饮食准则: 合理的.
|
|
1502 千卡
|
脂肪: 37.34克 | 蛋白质: 51.72克 | 碳水物: 241.19克.
早餐: Olive Oil , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Délipain Proteine Brood, Poached Egg. 午餐: Sweet Potato (Without Skin, Cooked, Boiled) , White Rice, Aldi Scampi, Uncle Ben's Thai Coconut Curry . 晚餐: Sesame Seeds, Cucumber, Tomatoes, Lettuce, Mixed Pickles, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , White Flour. 小食/其他: Sweet or Dark Chocolate. 更多的......
|
稳定体重
|