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Day one christmas challeng. So far so good. Walked 15 minutes on tredmill and did some crunches on excersize ball.Really love this idea not to use computer untill workout is done. Really works for me. Not that I haven't said that before.
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1322 千卡
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脂肪: 45.59克 | 蛋白质: 59.41克 | 碳水物: 170.01克.
早餐: Fruit & Walnut Salad (Snack Size), skim milk, special K barries. 午餐: bun, meatball. 晚餐: green beans, mashed potatoes, chicken. 小食/其他: mcdonald's fruit salad. 更多的......
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2305 千卡
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运动:
家务 - 1 小时, 健身器（慢的） - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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