Natasjamm的日记, 2015年09月18日

So what did I learn this week my body doesn't want nuts and seeds. Had banting rusks for breakfast this week and I am up a 1kg. I am really down about this but its one of those things! From tomorrow its back to egg coffee or eggs and bacon for breakfast.

查看饮食日历, 2015年09月18日:

1881 千卡

脂肪: 105.57克 | 蛋白质: 145.52克 | 碳水物: 38.91克. 午餐: Avocados, Cheddar Cheese, Mushrooms, Eskort Lean Diced Bacon, PnP Fresh Cream, Egg (Whole). 晚餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Lamb Chop. 小食/其他: Red Table Wine, Biltong. 更多的......

一位支持者支持

Throw in 2 non-consecutive fast days to your week. It will help fire up the weight loss :)

2015年09月18日会员：: Big Boy Optimus

Thanx Big Boy Optimus will give it a try!

2015年09月21日会员：: Natasjamm

If you are on Facebook try adding the group Banting for Beginners. It's an awesome group with lots of recipes and they are really helpful. What is your % fat:proteien:carb? Try keeping it to 70% Fat, 20% proteien and 10% carbs. Don't worry about the 1kg you will loose it in no time.

2015年09月22日会员：: Fateliscious

THANX fateliscious will have a look!

2015年09月22日会员：: Natasjamm


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Natasjamm的日记, 2015年09月18日

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