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This week I made it to the gym 1 day, made it to the pool another day and had a couple big walks with the family. Which equalled a pretty wide range of activities. Diet was pretty good. I ate some ice creams this week but otherwise had a lot of home made meals. I didn't count all the dinner calories but had a rough enough idea which seems to have been fine considering the loss. Overall a great week. I just need to direct some focus onto my studying. Oh and I started practising Japanese which has been pretty cool.
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126.6 公斤
最近减少: 49.2 公斤.
还有: 41.6 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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