|
Maintenance 4219
|
119.0 公斤
最近减少: 26.1 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
|
|
2549 千卡
|
脂肪: 109.61克 | 蛋白质: 76.70克 | 碳水物: 333.01克.
早餐: Food Should Taste Good Lime Tortilla Chips, Mrs. Renfro's Pineapple Salsa, Mars Mars Bar (Fun Size). 午餐: No Name Frozen Blueberries. 晚餐: Clover Leaf Seafood Chunk Light Tuna in Water, Triscuit Tzatziki Flavour. 小食/其他: President's Choice Extra Dark Chocolate 85%, Kirkland Signature Pecan Halves, Nature Valley Oats 'N' Dark Chocolate, Sugared or Glazed Chocolate Doughnuts, Pure Protein Protein Bar. 更多的......
|
一星期增加5.1 公斤
|
|
|