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Had half a cheese pizza last night while watching debate. So now gotta make up for that. Scale tipped up 1/2 lb but Fat% same as after work out yesterday. Interesting. Tonight Body pump class then power ride.
35.6
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1322 千卡
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脂肪: 38.51克 | 蛋白质: 146.45克 | 碳水物: 96.98克.
早餐: Toasted Rye Bread, Cooked Egg White, Silk Light Original Soymilk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). 午餐: Cheese Pizza. 晚餐: Birds Eye Asian Medley Seasoned Vegetables, blackend heat Alaskan jakes wild caught salmon, Silk Light Original Soymilk, Muscletech Whey Protein +. 小食/其他: Fisher Chopped Walnuts, Cottage Cheese (Lowfat 2% Milkfat). 更多的......
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