在2015年09月17日体重纪录（没有日志纪录）
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106.6 公斤
最近减少: 20.0 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1956 千卡
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脂肪: 64.66克 | 蛋白质: 75.63克 | 碳水物: 266.86克.
早餐: McDonald's McChicken, McDonald's Hazelnut Iced Coffee (Large). 午餐: Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. 晚餐: Del Monte Fresh Cut Leaf Spinach No Salt Added, Chicken Thigh, Uncle Ben's Natural Whole Grain Brown Rice. 小食/其他: NOW Organic Acacia Fiber, Peter Orchards Jonathan apple. 更多的......
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一个星期减少0.1 公斤
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 评论
I'm fasting at the moment . . . blood work this a.m. at 10:30. I don't have a problem skipping food, but the coffee! That's hard! :-) if you had told me pre-age 65 that I would like coffee, I'd have laughed. I started drinking coffee to help keep my brain from going down hill. Now, I actually love it. I went from a little coffee in my milk and sugar to full blown black. Coffee is like chocolate, the less milk, the healthier. I now make "Turkish" cocoa. I put 12 oz of water in my Turkish coffee pot, add 1Tbsp cocoa, boil it up, add some stevia and, voila! Cocoa to die for. Good morning everyone. I'll see you when I get back from the Doc's.
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Good luck at the doctor appointment!
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I love Turkish coffee! I'll have to try your Turkish cocoa...Have a good day.
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2015年09月17日 会员：: Rockiesfan
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