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Oh Happy Day! Even though today is not my official weigh-in I cannot keep this to myself.
I have lost 20 pounds since January and a total of 40 lbs. (since my highest weight of 206).
Now my mini-goals are making sense to me:
10 lbs - by Thanksgiving
20 lbs - by Valentines Day
30 lbs - by May (Wedding Anniversary)
40 lbs.- GOAL - one year from today!
Not sure if this time frame is doable but I'll never know if I don't try. I do know one thing for sure - I wouldn't have come this far without you!
So thanks again!
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1979 千卡
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脂肪: 153.26克 | 蛋白质: 89.73克 | 碳水物: 67.82克.
早餐: sweetener, brewed coffee, cream, homemade sausage, sweetener, brewed coffee, cream. 午餐: hot banana pepper, onion, ragu traditional, cabbage. 晚餐: mustard, flax seed, bell pepper, onion, ground beef, parmesan cheese, swiss cheese, hellmans, cooked broccoli. 小食/其他: sweetener, brewed coffee, cream, homemade sausage, sweetener, brewed coffee, cream. 更多的......
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 评论
Congratulations! Keep on rockin'!
2011年08月12日 会员：: imback123
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It looks very doable! You CAN do it!
2011年08月12日 会员：: serafano
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Wooo Hooo my dear...yes it is doable...you can do it for sure..I am
hoping after August I can really buckle down. Right now I am just doing
a so so job...New beginnings for me then...Enjoy your Friday...Bren
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congrats - you're doing great!
2011年08月12日 会员：: sophie99
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Yahooooo! You are really rocking it @ 40 pounds! That is totally awesome! Set a goal & work towards it, that's all anybody can do, Thanksgiving is 3 months or so away, 10 pounds is within a healthy weight loss goal time frame - GO FOR IT, YOU CAN DO IT & YOU WILL DO IT!!!!!
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Congrats Buffy.You are really moving on.Of coarse your goals are all doable...We as women are CAN DO PEOPLE...Have a great week-end.Glad you shared.
nonna
2011年08月12日 会员：: sexynonna
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Imback, Serafano, and Keli - Thank you - I appreciate your encouragement.
2011年08月12日 会员：: BuffyBear
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Bren - yes, after the weather cools I'll be viewing food differently.
2011年08月12日 会员：: BuffyBear
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Sophie - Maybe some day I'll catch up to you.
2011年08月12日 会员：: BuffyBear
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GG - Thank you. The 40 lbs. loss is from about 10 years ago - I never reached my goal back then so hope this time will be different.
2011年08月12日 会员：: BuffyBear
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Nonna - You are right, as usual. We have to be the Can Do ones. You have a great weekend too!
2011年08月12日 会员：: BuffyBear
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Go ahead and record it! Bask in that great feeling. As for your goals, they are absolutely reasonable and doable and there's no doubt you CAN do it. After all, you've dropped 20 already this year! Congratulations BB!
2011年08月12日 会员：: Sandy701
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Sandy - coming from you that means a lot.
2011年08月12日 会员：: BuffyBear
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Wow what an awesome job Buffy....have a wonderful and healthy weekend...
2011年08月12日 会员：: thecoach
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Thanks coach - You enjoy your weekend too!
2011年08月12日 会员：: BuffyBear
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