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"crazy" how meal planning, tracking your food intake, and a tiny bit of exercise results in weight loss and muscle gains 😁😁😁
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62.7 公斤
最近减少: 27.1 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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973 千卡
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脂肪: 51.73克 | 蛋白质: 89.14克 | 碳水物: 38.74克.
早餐: Coffee, Micro Ingredients Multi Collagen Peptides, Beyond Good Pure Dark 92% Chocolate, Sweet Leaf Liquid Stevia, Organic Valley Organic Half & Half. 午餐: Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 晚餐: Fly By Jing Sichuan Chili Crisp, Coconut Secret Organic Coconut Aminos, Lightlife Foods Organic Tempeh - Original, Chosen Foods 100% Pure Avocado Oil, House Foods Tofu Shirataki Noodles (Package). 小食/其他: Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, 365 Chia Seed, Kirkland Signature Nonfat Plain Greek Yogurt. 更多的......
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一个星期减少4.4 公斤
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