|
Another pound closer to my goal - feeling proud of myself! After a naughty "food and drink filled" weekend at a Hen and Stag do, I'm chuffed that I have still lost weight 🤩
|
65.8 公斤
最近减少: 8.3 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
|
|
435 千卡
|
脂肪: 23.86克 | 蛋白质: 29.05克 | 碳水物: 24.02克.
午餐: Morrisons Free Range Eggs (Medium), Tesco Salad Tomatoes, Asda Honey Roast Ham. 晚餐: Tesco Closed Cup Mushrooms, Asda Honey Roast Ham, Asda Mixed Baby Leaf Salad, Tesco Salad Tomatoes. 小食/其他: Walkers Ready Salted Crisps (25g), Schar Gluten-Free Crackers with Sea Salt. 更多的......
|
一个星期减少0.4 公斤
|