在2023年10月31日体重纪录（没有日志纪录）
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83.4 公斤
最近减少: 10.1 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 33.54克 | 蛋白质: 102.55克 | 碳水物: 108.92克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Lemon Tart, Dannon Oikos Triple Zero - Vanilla. 晚餐: Tanimura & Antle Romaine Lettuce, Martin's Potato Bread, Roma Tomatoes, Mayonnaise , Great Day Farms Hard Boiled Eggs, Great Value Bottled Water (Bottle), Great Value Lemon Pepper Tuna. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea. 更多的......
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一个星期减少0.3 公斤
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 评论
@t3r3sa7 thank you! Inflammation shoots it up, but I’m working to still lose. I had a dead link. That happens a lot. Happy Halloween! 🎃
2023年10月31日 会员：: oceanladyjulia
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Hope you had a great Halloween too! Yes I'm dealing with that right now too as i get water retention easily which affects my weigh ins...
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