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Oh what a weekend, I was sick as a dog from Friday morning and not as bad today got a good workout in and all I did was kind of lay around Friday, Saturday and Sunday trying to get over this crude, got on the scale this morning and it told me 197 so I am hoping it is just all the water I have drank over the weekend :(
I hate being sick even my hair hurts :)
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1398 千卡
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脂肪: 46.37克 | 蛋白质: 105.45克 | 碳水物: 142.27克.
早餐: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). 午餐: Wal-Mart Boneless Skinless Chicken Breast. 晚餐: Skim Chocolate Milk, Tuna Noodle Casserole with (Mushroom) Soup. 小食/其他: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. 更多的......
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3695 千卡
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运动:
仰卧起坐 - 20 分钟, Cardio Plyometric Circuit - 38 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 16 分钟, 步行（轻快的） - 6.5公里/小时 - 43 分钟, 学习 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 3 分钟. 更多的......
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