96.3 kg 212.2 lb
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96.3 公斤
最近减少: 21.7 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1600 千卡
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脂肪: 77.23克 | 蛋白质: 71.86克 | 碳水物: 156.58克.
早餐: Salt , Compliments Roma Tomato, Culinary Treasures Jalapeno Lime Aioli, Beef or Meat Gravy, Reser's Potato Salad, My Mashed Potatoes. 午餐: Bread, My Whole Wheat, Hummus, Pesto Sauce, Egg, Coffee. 晚餐: Chicken Drumstick (Skin Not Eaten), Bick's Baby Dills Garlic, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), No Name Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Carrots , Poultry Gravy. 更多的......
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一个星期减少0.4 公斤
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