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Good steady 1lb loss per week, I'm very happy with that😊
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66.2 公斤
最近减少: 7.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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493 千卡
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脂肪: 18.77克 | 蛋白质: 49.36克 | 碳水物: 27.83克.
午餐: Asda Honey Roast Ham, Tesco Closed Cup Mushrooms, Morrisons Free Range Eggs (Medium). 晚餐: Tesco Frozen Broccoli, Asda Frozen Cauliflower, Asda Cooked Chicken Breast Strips. 小食/其他: Asda Honey Roast Ham, Schar White Ciabatta Rolls, Schar Gluten-Free Crackers with Sea Salt. 更多的......
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一个星期减少0.5 公斤
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