在2023年10月23日体重纪录（没有日志纪录）
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96.7 公斤
最近减少: 0 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1775 千卡
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脂肪: 56.24克 | 蛋白质: 221.95克 | 碳水物: 138.47克.
早餐: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. 午餐: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Trader Joe's Riced Cauliflower, Broccoli, Good & Gather Skinless Tilapia Fillets, Kroger Raw Large Shrimp. 小食/其他: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一星期增加0.5 公斤
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