RoseFlorida的日记, 2015年09月10日

Sometime over the last few weeks I've lost my drive to lose. I have it back. Time to push again. I've been a bit lazy. Walking but not hitting my goal, maybe 2000 under or allowing myself 2 servings of peanut butter cups(reeses sugar free). I've been losing but not that much, clothes are still fitting better. It will stop, I am back.

查看饮食日历, 2015年09月10日:

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脂肪: 109.60克 | 蛋白质: 85.40克 | 碳水物: 17.00克. 早餐: Bacon, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. 晚餐: Chicken Soup - cabbage, Bacon. 小食/其他: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......

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What you're talking about is IMO the normal ebb and flow of the journey. Just keep on the plan, step it up if you're ready to do that again. You can do it.

2015年09月10日会员：: jmb3450

The last few time I felt like this I stopped. That will NOT happen this time. It's time to push again.

2015年09月10日会员：: RoseFlorida

Go for it Rose! Do you need to think of a short-term goal for extra motivation?

2015年09月10日会员：: heidij123

Nope, I'm back on track. I'll probably skip my free food day this month though. I don't need the temptation.

2015年09月10日会员：: RoseFlorida

Good for you 😀

2015年09月10日会员：: heidij123

I'm so proud of you! You just became my motivation to get back on track a little harder! Thanks for the inspiration! :-D

2015年09月10日会员：: spiritspell


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RoseFlorida的日记, 2015年09月10日

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