在2015年09月10日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 15.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2620 千卡
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脂肪: 62.26克 | 蛋白质: 218.33克 | 碳水物: 292.76克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). 午餐: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Acorn Winter Squash, Chicken. 晚餐: Hidden Valley Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Chicken Breast Skinless, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Chicken. 更多的......
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一个星期减少2.5 公斤
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