在2023年10月22日体重纪录（没有日志纪录）
|
58.6 公斤
最近减少: 5.9 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
|
|
1154 千卡
|
脂肪: 42.66克 | 蛋白质: 59.29克 | 碳水物: 127.61克.
早餐: Aldi Bagel Thins , Arla Mozzarella , Anchor Butter. 午餐: Tesco French Fries, Frankfurter or Hot Dog on Bun. 晚餐: Chicken Breast Meat , Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Aldi Bagel Thins. 小食/其他: Vifon Noodles. 更多的......
|
一个星期减少1.3 公斤
|
 评论
|
|
Thank you Jolitt. I was not expecting this as I had some very cheeky pizza for two days🫢😜
2023年10月22日 会员：: Justynadej
|
2023年10月22日 会员：: Aguuulek
|
Hi Justynadej, I am Merry Mel pleased to meet you, I have another site called Merry Mel too. I lost all my data, and it has a pitcher of Jim, and I please feel free to read it. You have done great this week on your weight loss. How did you do it?. Have a lovely evening. Merry Mel 😍
2023年10月22日 会员：: Merry.Mel
|
2023年10月22日 会员：: Justynadej
|
Hi Merry.Mel. Thank you for the kind words. I try (!) to stick to a calorie deficit protocol and I eat about 1200 calories every day. I eat whatever I like as long as it is within my daily limit. I also walk but not for the past two weeks - got to step up my game( pun intended hahaha).
Take care. 💪🚶🏼♀️
2023年10月22日 会员：: Justynadej
|
|
|