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Emma Devlin Young的日记, 2023年10月21日

Fakeaway Nandos Halloumi Burger & Peri Salted Chips - was ok but nothing exciting. Feel like ive wasted 700 calories! but helped me hit my protein goals as was 61g of protein x

查看饮食日历, 2023年10月21日:
2078 千卡 脂肪: 80.36克 | 蛋白质: 154.02克 | 碳水物: 178.58克.   早餐: Tesco Lactose Free Greek Style Natural Yoghurt, Alpro Unsweetened Almond Milk, Tesco Coconut Oil, Sainsbury's Dark Sweet Cherries, MyProtein Vegan Protein Blend, Bananas , Juvela Gluten Free Oats. 午餐: M&S Food Reduced Sugar Ketchup , Tesco Baby Button Mushrooms, Tesco Medium Eggs, M&S Food Smoked Bacon Medallions, Heck Simply Chicken Sausages. 晚餐: Tesco Potatoes, Nando's PERinaise, Mackays Chilli Jam, Batts Medium Peri Peri Sauce, Chicken Breast, Genius Gluten Free Ciabatta , Tesco Halloumi. 小食/其他: Truly Gluten Free Chocolate Brownie Cake Bites. 更多的......



     
 

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