在2023年10月20日体重纪录(没有日志纪录)
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77 公斤
最近减少: 11.3 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 39.75克 | 蛋白质: 72.12克 | 碳水物: 160.59克.
早餐: Bakers Life Sourdough Multigrain, Coles Spreadable Light Cream Cheese, Three Threes Sweet Spiced Gherkins, Masterfoods Gherkin Relish. 午餐: Bakers Life Sourdough Multigrain, Egg (Whole) . 晚餐: Asparagus , Green Leaf Lettuce , Young Green Onions, Salmon, Coleslaw Salad Dressing , Woolworths Carrot, Coles Wombok Cabbage , Sweet Potato , Coles Light Australian Feta, Cucumber (with Peel), Mutti Baby Roma Tomatoes, Beetroot, Subway Capsicum (3 Strips). 小食/其他: Arnott's Butternut Snap Cookie, Nescafe Cappuccino Decaf, Coles Regular Soy Milk, Pink Lady Apples, Strawberries, Cottage Cheese, Cantaloupe (Rockmelon), Bananas, Pineapple. 更多的......
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一个星期减少0.1 公斤
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