在2023年10月19日体重纪录（没有日志纪录）
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96.4 公斤
最近减少: 0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1873 千卡
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脂肪: 45.96克 | 蛋白质: 230.42克 | 碳水物: 175.75克.
早餐: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. 午餐: Broccoli, Trader Joe's Riced Cauliflower Stir Fry, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Trader Joe's Riced Cauliflower, Great Value Fully Cooked Grilled Chicken Breast, Broccoli. 小食/其他: Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少2.2 公斤
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