在2023年10月16日体重纪录（没有日志纪录）
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86.3 公斤
最近减少: 8.0 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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1988 千卡
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脂肪: 66.18克 | 蛋白质: 97.98克 | 碳水物: 268.02克.
早餐: Kodiak Cakes Dark Chocolate Flapjack, Cary's Sugar Free Syrup, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk. 午餐: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Chocolate Caramel Protein Bar, Lawry's Lemon Pepper Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Lindsay Large Black Olives, Ken's Steak House Lite Creamy Caesar Dressing. 晚餐: Starbucks Pumpkin Spice Latte (Grande), New York Hand Tied Garlic Knots, Great Value Broccoli Florets, Hunt's Original Style Traditional Spaghetti Sauce, Giovanni Rana 5 Cheese Tortellini. 更多的......
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一星期增加1.6 公斤
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