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sugarplum_的日记, 2023年10月17日

Oh my. I was discouraged. My scale broke. I did not keep track of my foods (like i should, for me). -- Yet i gained weight at the Doctor weigh in. He didnt know I had lost and gained some back. He only saw the part- of the loss that remained. He told me I was doing great with my weight and to keep it up. That pleased me. Louise

查看饮食日历, 2023年10月17日:
1416 千卡 脂肪: 70.25克 | 蛋白质: 51.04克 | 碳水物: 149.13克.   小食/其他: Tomato Soup (with Equal Volume Milk, Canned), Land O'Lakes Salted Butter, Hard Rolls (Includes Kaiser), Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Bacon, Bacon, Lucerne Low Fat Yogurt - Cherry, Coffee with Milk, Coffee with Milk, Whole Milk. 更多的......

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