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Salted Caramel & Banana Overnight Oats with Chia Seeds x
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1684 千卡
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脂肪: 48.39克 | 蛋白质: 127.76克 | 碳水物: 177.30克.
早餐: Sainsbury's Banana, Alpro Unsweetened Almond Milk, Tesco Chia Seeds, Juvela Gluten Free Oats, Brooklea Salted Caramel Protein Pot. 午餐: Cathedral City Plant Based Cheese, Tesco Medium Eggs, New York Bakery Co Gluten Free Original Bagels. 晚餐: Sainsbury's Red Onions, Tesco Long Grain Microwave Rice, Tong Master Chinese Curry Sauce (Gluten Free), Tesco Petit Pois, Farmfoods Cooked Sliced Chicken Fillet. 小食/其他: Haribo Starmix, Bramwells Tomato Ketchup, Aldi Chicken Sausage, Soft Boiled Egg. 更多的......
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 评论
Nice 👌 Do chia seeds make you fuller, what are the benefits?
2023年10月17日 会员：: Loublou80
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Chia seeds are very rich in fiber, antioxidants, minerals, and omega-3 fatty acids. They have been linked to improvement in risk factors for heart disease and diabetes and benefit your digestion and gut health. I have 15g a day and definitely find they help keep me fuller longer x
2023年10月17日 会员：: Emma Devlin Young
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2023年10月23日 会员：: Loublou80
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