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Well I have no idea why the weight went back up this week. No much for being into the 180's
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88.5 公斤
最近减少: 22.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 77.74克 | 蛋白质: 130.64克 | 碳水物: 38.98克.
早餐: Market Pantry Half & Half, Coffee, Deli Sliced Ham, Scrambled Egg. 午餐: Deli Turkey or Chicken Breast Meat, Lettuce, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. 晚餐: White Table Wine, Parmesan Cheese (Shredded), Olive Oil, Zucchini, Fresh & Easy Teriyaki Chicken Breast Pieces. 小食/其他: Coca-Cola Diet Coke (Can), Hershey's Milk Chocolate Bar, Almonds, Michelob Ultra Light Beer. 更多的......
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一星期增加1.4 公斤
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