Let's hear it for going in the right direction! Nothing is more frustrating than starting a diet and gaining weight!!!
|
110.3 公斤
最近减少: 7.6 公斤.
还有: 53.6 公斤.
饮食准则: 合理的.
|
|
1558 千卡
|
脂肪: 62.68克 | 蛋白质: 148.50克 | 碳水物: 97.37克.
早餐: pink salmon, yogurt. 午餐: yogurt, tuna. 晚餐: mayonnaise, sour pickles, green peppers, cucumbers, turkey breast, lettuce. 小食/其他: ground beef, manwich. 更多的......
|
一个星期减少18.4 公斤
|
|
|