在2023年10月13日体重纪录（没有日志纪录）
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92 公斤
最近减少: 16 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1726 千卡
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脂肪: 74.09克 | 蛋白质: 146.69克 | 碳水物: 110.56克.
早餐: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Brown Sugar, Milk, Woolworths Traditional Rolled Oats. 午餐: Tomatoes, Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Olives, Mixed Salad Greens, Praise Whole Egg Light Mayo, Salmon. 晚餐: Crushed Tomatoes (Canned), Cooked Pumpkin (from Fresh), Minced Beef (95% Lean / 5% Fat), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. 小食/其他: BSC Whey Protein Chocolate, Coffee (Brewed From Grounds) , Coles Full Cream Milk, Coffee (Brewed From Grounds) , Macro Psyllium Husk, Whittaker's Dark Ghana 72%. 更多的......
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一个星期减少0.1 公斤
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