在2023年10月11日体重纪录(没有日志纪录)
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79.5 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2328 千卡
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脂肪: 51.37克 | 蛋白质: 220.50克 | 碳水物: 252.57克.
早餐: Giant Food Old Fashioned Oats, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. 午餐: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), White Rice, Bumble Bee Chunk White Albacore Tuna in Water. 晚餐: Quest Chocolate Chip Cookie Dough Protein Bar, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast. 小食/其他: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), White Rice, Extra Virgin Olive Oil. 更多的......
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