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I've hit the gym each day this week so far. been liking the 5am crowd - very motivating! I hope everyone is off to a good start!
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91.3 公斤
最近减少: 14.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 43.14克 | 蛋白质: 83.48克 | 碳水物: 193.23克.
早餐: Oat Milk, Trader Joe's 0% Greek Yogurt, 365 Chia Seed, Honey , Quaker Old Fashioned Oats. 午餐: Bertolli Marinara Sauce, Spaghetti, Trader Joe's Turkey Meatballs. 晚餐: Beef A Roo Santa Fe Chicken Salad. 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting) , Taffy. 更多的......
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稳定体重
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