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1. Eat less, move more, eat protein = you got muscle
2. Metabolism is nurtured. If yours is in slow pace, then move more (Dr. Tirta, 2023)
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87.0 公斤
最近减少: 0 公斤.
还有: 14.5 公斤.
饮食准则: 低.
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1420 千卡
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脂肪: 71.48克 | 蛋白质: 58.79克 | 碳水物: 157.97克.
早餐: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Salad, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Shirataki Soup. 午餐: Bakwan, Pecel Sayur, Pecel. 更多的......
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一个星期减少3.3 公斤
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