A very sweaty me after a 2hr gym work out. I pushed myself today as i hadnt been since tues but feel good for it x mix of Cardio & Weight training x
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1913 千卡
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脂肪: 74.20克 | 蛋白质: 147.91克 | 碳水物: 160.04克.
早餐: Flaxseed Seeds , Pip & Nut Almond Butter, Sainsbury's Banana, MyProtein Pea Protein Isolate - 1kg, Juvela Gluten Free Oats. 午餐: Farmfoods Mexican Chicken & Rice, Thai Dragon Sriracha Chilli Mayo Sauce, Farmfoods Chicken Breast Slices. 晚餐: Tesco Olive Oil with Chilli, Tesco Medium Eggs, Promise Gluten Free Soft White Loaf. 小食/其他: Semi-Skimmed Milk, Alpro Coconut Milk, My Muscle Mug Cinnamon Swirl Mug Cake, Cashew Nuts, Almonds . 更多的......
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