在2023年10月5日体重纪录(没有日志纪录)
|
81.6 公斤
最近减少: 12.7 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
|
1579 千卡
|
脂肪: 54.65克 | 蛋白质: 117.39克 | 碳水物: 138.24克.
早餐: Starbucks Skim Caffè Latte (Short), Optimum Nutrition 100% Whey Gold Standard. 午餐: Ovo, BSC High Protein Bar Low Carb Cookies & Cream, Brócolis Cozido, Hortifruti Repolho Branco Cru, Vagem Cozida, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido), Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Laranjas, Arroz Branco (Cozido), Starbucks Skim Caffè Latte (Short). 晚餐: Westacre Tasty Light Cheese, Mission Wholegrain Wraps, Tomatoes, Egg. 小食/其他: Just Organic Coconut & Chia Granola, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Bananas, Coles Spreadable Light Cream Cheese, Quaker Aveia em Flocos Finos, Arnott's Cruskits Rye, Maçãs Gala. 更多的......
|
一个星期减少2.1 公斤
|