在2023年10月4日体重纪录（没有日志纪录）
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59.7 公斤
最近减少: 6.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 62.19克 | 蛋白质: 83.20克 | 碳水物: 144.35克.
早餐: Kringle Liqueur Cherries in Dark Chocolate , Erasmi Marzipan pralines covered with dark chocolate , Coffee (Espresso Brewed, Decaffeinated) . 午餐: Oh So Natural Wholefoods Pepita Seeds, Blueberries , Woolworths Select Unsweetened Almond Milk , Macro Organic Australian Rolled Oats , Sunny Vale Cholessterol Spread, Queen 100% Pure Canadian Maple Syrup. 晚餐: Tassal Tasmanian Salmon Fillets, Macro Organic White Quinoa , Emporium Selection Danish Feta, McCain Baby Peas, Cobram Estate Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes. 小食/其他: La Casa Del Formaggio Fresh Mozzarella, Pauls Lactose Free Full Cream Milk, Natures Cuppa Rich Roast Coffee Alternative , Jack Link's Original Beef Jerky (50g), Aldi Damora Wafers, Zespri Golden Kiwi Fruit , Pure Harvest Organic 100% Australian Honey, Coffee (Espresso Brewed, Decaffeinated) , Emporium Selection Gorgonzola Dolce. 更多的......
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一个星期减少0.6 公斤
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