在2023年09月30日体重纪录(没有日志纪录)
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71.8 公斤
最近减少: 4.4 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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931 千卡
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脂肪: 37.84克 | 蛋白质: 58.62克 | 碳水物: 92.36克.
早餐: Bacon, Lettuce, Lactantia Salted Butter, Tomatoes, Toasted Whole Wheat Bread . 午餐: Lactantia Salted Butter, Toasted Whole Wheat Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, Without Salt, Baked) , Chicken Leg (Skin Eaten). 小食/其他: Quaker Quick Oats (3-5 Min). 更多的......
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一星期增加2.0 公斤
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