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Today, cleaning off my kitchen counter of the garden bounty I canned two quarts of tomatoes, made 2 cups of cole slaw and a batch of zucchini fritters. Tried to add the fritters into the database, because that's what I ended up having for lunch, but could not do it as I don't have time to estimate the calories, protein, fat, etc. So I settled for another zucchini "pancake" that's already in the database. If anyone wants to try the ones I made (they're good! Nice and crunchy!), they are here.
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1473 千卡
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脂肪: 25.23克 | 蛋白质: 28.83克 | 碳水物: 217.70克.
早餐: Irish Creme Coffee Creamer, tea, better oats, water. 午餐: fresh tomato juice, Zucchini Pancakes. 晚餐: red wine, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. 小食/其他: saltine cracker, coleslaw, Light Cranberry Juice, vodka, water, carrot, water, cabbage. 更多的......
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3595 千卡
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运动:
健美操（轻型的，例如居家运动） - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 5 分钟, 坐着 - 2 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟, 拉伸（瑜伽） - 15 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 4 小时 和 30 分钟. 更多的......
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