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Down 3 LBS over night!! Did without the nightly dessert (ice cream sundae). I am encouraged again! (I skipped lunch yesterday too) Only exercise was about a 45 minute walk with my dog - farther than usual.
Back to gym class today for Interval training. That should give me some additional weight loss IF I am good with diet today.
It took a week of logging all my food and exercise to see that my problem was the FAT in my diet. I'm trying to cut out all bad fat now.
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1728 千卡
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脂肪: 27.47克 | 蛋白质: 95.38克 | 碳水物: 247.18克.
早餐: Giant Food Fat Free Milk with Vitamins A & D, Milk (2% Lowfat with Added Vitamin A), Coffee, Quaker Old Fashioned Oats, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless. 午餐: StarKist Foods White Albacore Tuna in Water, Pepperidge Farm Jewish Rye Bread - Seedless, Vlasic Baby Sweets Pickles, Light Mayonnaise, Light Mayonnaise, Vlasic Baby Sweets Pickles, Pepperidge Farm Jewish Rye Bread - Seedless, StarKist Foods White Albacore Tuna in Water. 晚餐: Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, InnovAsian Cuisine Vegetable Fried Rice, Great Value Wild Salmon Fillets. 小食/其他: Chardonnay Wine, Jif Natural Creamy Peanut Butter, Fuji Apples, Campbell's Low Sodium Tomato Juice. 更多的......
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