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MrsTofu的日记, 2011年08月9日

I'm not hungry, but I am not satisfied either, so it's a struggle to resist eating to soothe that sense of unfulfillment. My life feels like a mess right now. I feel lonely and discouraged and aimless. I don't know how long I can hold out, but I guess at least I am trying to resist right now.

查看饮食日历, 2011年08月9日:
809 千卡 脂肪: 27.52克 | 蛋白质: 65.56克 | 碳水物: 77.21克.   早餐: shredded mozzarella kirkland, almond, pecan, andouille sausage, hot wheat cereal, sun maid raisins. 午餐: kirkland shredded mozzarella, navel orange, chicken of the sea. 更多的......
1845 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......


评论 
I'm sorry your going threw a tough time. Eating healthy and exercising can help with the stress. The better you feel about yourself, the more able you will be able to take the steps you need to get yourself in to a better place. Things will get better.  
2011年08月9日 会员:: Suzi161
Thank you Suzi. :) 
2011年08月10日 会员:: MrsTofu
Enjoy your day....have a healthy weekend too... 
2011年08月12日 会员:: thecoach

     
 

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