drshellking的日记, 2023年09月29日

Hard to believe that I’ve managed to lose 66 pounds by watching my calories only. Recently, as in the last 6 months, I’ve started walking daily along with my usual weekend riding that I’ve been doing for decades. The weight loss feels great, I’ve never been overweight before and have a better understanding of what folks go through now.

51.3 公斤 最近减少: 30.3 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2044 千卡

脂肪: 87.44克 | 蛋白质: 59.30克 | 碳水物: 256.29克.   早餐: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. 午餐: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. 晚餐: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. 更多的......

1351 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......