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This week I had a BBQ with family and for the most part stayed on top of the diet, 2 days over budget and the rest mostly where it needed to be. I didn't manage as many gym sessions, only hitting 2, but stayed about as active as usual. My diet and calories are all based on my normal day to day, I find it's easier for me to not track or factor in any exercise so my diet does the heavy lifting.
Late post but I weighed myself on correct day.
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128.3 公斤
最近减少: 47.5 公斤.
还有: 43.3 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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