在2023年09月27日体重纪录（没有日志纪录）
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60.3 公斤
最近减少: 6.1 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1681 千卡
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脂肪: 77.59克 | 蛋白质: 121.51克 | 碳水物: 125.81克.
早餐: Medjool Dates , Decaffeinated Espresso Coffee, Pauls Lactose Free Full Cream Milk, Coffee (Espresso Brewed, Decaffeinated) . 午餐: Chicken liver pate, Western Star Original Spreadable Butter, Woolworths Dark Rye Sourdough, La Casa Del Formaggio Fresh Mozzarella, McDonald's Latte - Almond Milk (Small). 晚餐: Clarified Butter (Ghee), Cobram Estate Extra Virgin Olive Oil, Mixed Salad Greens, Celery , Cucumber (with Peel) , Garlic Powder , Philadelphia Light Cream Cheese , Red Onions, Buckwheat Groats (Fat Not Added in Cooking), Chicken Heart , Chicken Gizzard . 小食/其他: Pauls Lactose Free Full Cream Milk, Keep It Cleaner Collagen Peanut Butter Bar, Macro Brazil Nuts, Tangerines (Mandarin Oranges), Pears , Woolworths Hazelnuts. 更多的......
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一星期增加0.1 公斤
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