在2015年08月29日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 15.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3844 千卡
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脂肪: 104.76克 | 蛋白质: 220.85克 | 碳水物: 516.21克.
早餐: Chobani Greek Yogurt Simply 100 Vanilla, Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Fairlife Fat Free Milk. 午餐: Protein, Spectrum Organic Virgin Coconut Oil, Fairlife Fat Free Milk, Sabra Chipotle Hummus, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes. 晚餐: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes. 小食/其他: Dolcetto Chocolate Wafer Bites, Chobani Nonfat Vanilla Greek Yogurt, Well Pict Strawberries, Fairlife 2% Milk, Well Pict Strawberries, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 更多的......
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一个星期减少7.6 公斤
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