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I'm back after a long absence, but I have now decided to take my eating back under control. Perimenopause is one of the reasons for my weight gain but not an excuse. I'm back on IF, as I have a holiday at Christmas to work to. I'm glad to be back 😌
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424 千卡
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脂肪: 12.10克 | 蛋白质: 40.46克 | 碳水物: 36.11克.
午餐: Co-Op British Silverside Beef, Co-Op British Roast Chicken Slices, Co-Op Chilli Beetroot, Co-Op Irresistible Tomato Selection, Tesco Bistro Salad. 晚餐: Tesco Closed Cup Mushrooms, Tesco Bistro Salad, Co-Op Irresistible Tomato Selection, Co-Op Chilli Beetroot, Asda Cooked Chicken Breast Strips. 小食/其他: Walkers Ready Salted Crisps (25g). 更多的......
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