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Day 2 I’m excited to start over. Mediterranean diet is not for me, only went on it cause of my husband’s heart issues. I just will not eat the carbs every day. We can both be happy and healthy.
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73.9 公斤
最近减少: 3.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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963 千卡
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脂肪: 43.45克 | 蛋白质: 76.16克 | 碳水物: 78.60克.
午餐: Cracker Barrel Old Country Store Tomato Slices, Provolone Cheese, Hellmann's Real Mayonnaise, Kretschmar Turkey off The Bone, Brownberry Superior Keto Bread. 晚餐: Brownberry Superior Keto Bread, Great Value French Style Cut Green Beans, Fairlife Fat Free Ultra-Filtered Milk, Cub Foods Ground Beef (93% Lean / 7% Fat), Sodexo Home Fried Potatoes. 小食/其他: Food Lion Original Pork Rinds. 更多的......
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稳定体重
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