|
Day 2 went on the treadmill this morning feel good. No snacks last night. Raining for 2 days now, didn’t take the dog for a walk. We need the rain we are in a drought no complaints. Slow but sure.
|
963 千卡
|
脂肪: 43.45克 | 蛋白质: 76.16克 | 碳水物: 78.60克.
午餐: Cracker Barrel Old Country Store Tomato Slices, Provolone Cheese, Hellmann's Real Mayonnaise, Kretschmar Turkey off The Bone, Brownberry Superior Keto Bread. 晚餐: Brownberry Superior Keto Bread, Great Value French Style Cut Green Beans, Fairlife Fat Free Ultra-Filtered Milk, Cub Foods Ground Beef (93% Lean / 7% Fat), Sodexo Home Fried Potatoes. 小食/其他: Food Lion Original Pork Rinds. 更多的......
|
|