在2023年09月26日体重纪录(没有日志纪录)
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59.5 公斤
最近减少: 1.5 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1415 千卡
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脂肪: 38.75克 | 蛋白质: 72.28克 | 碳水物: 199.75克.
早餐: Dairy Farmers Skim Milk, Yoplait Vanilla Protein Yoghurt , Tea with Skimmed Milk, Muesli. 午餐: John West Tuna Chunks in Olive Oil, Sour Dough Bread, Coles Avocado, Red Onions. 晚餐: Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, Woolworths Chicken Bolognese with Spaghetti , Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free) . 小食/其他: Gloria Jeans Cappuccino Skim Milk (Regular), Sugar, Banana Bread, Western Star Original Spreadable Butter, Tea with Skimmed Milk. 更多的......
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一个星期减少0.9 公斤
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