在2015年08月28日体重纪录（没有日志纪录）
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86.8 公斤
最近减少: 14.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3045 千卡
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脂肪: 91.47克 | 蛋白质: 206.66克 | 碳水物: 351.85克.
早餐: Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Fairlife Fat Free Milk, Chobani Nonfat Vanilla Greek Yogurt, Chobani Greek Yogurt Simply 100 Vanilla. 午餐: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Bruegger's Balsamic Vinaigrette, Parmesan Cheese (Shredded). 晚餐: Protein, Spectrum Organic Virgin Coconut Oil, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes. 小食/其他: Krispy Kreme Original Glazed Doughnut, Well Pict Strawberries, Fairlife 2% Milk. 更多的......
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一星期增加5.7 公斤
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