在2015年08月28日体重纪录（没有日志纪录）
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95.2 公斤
最近减少: 17.8 公斤.
还有: 40.7 公斤.
饮食准则: 合理的.
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2095 千卡
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脂肪: 164.93克 | 蛋白质: 116.06克 | 碳水物: 23.20克.
早餐: Pure Via Stevia, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Publix 50/50 Blend Salad Mix, Wal-Mart Ribeye Steak Thin, Butter (Salted), Bacon. 晚餐: Red Lobster Snow Crab Legs (1 Pound), Campari Tomato, Bacon, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. 小食/其他: Coffee (Brewed From Grounds), Great Value Half & Half, Reddi-wip Extra Creamy Whipped Cream, GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Sports Omega 3 6 9, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups. 更多的......
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一个星期减少2.5 公斤
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