在2023年09月24日体重纪录(没有日志纪录)
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116.1 公斤
最近减少: 13.3 公斤.
还有: 46.1 公斤.
饮食准则: 合理的.
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1837 千卡
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脂肪: 69.07克 | 蛋白质: 96.52克 | 碳水物: 205.96克.
早餐: Uncle Tobys Porridge, Milk, Jenny Craig Fruit Compote, Brown Sugar, Strawberries, Coffee with Milk. 午餐: Spinach , Bega Tasty Cheese Slices, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Fountain BBQ Sauce, Coles Multigrain Sandwich Bread, Aldi Beautifully Butterfully, Tangerines (Mandarin Oranges). 晚餐: Sharwoods Mango Chutney, Maharajah's Choice Plain Pappadam, Butter Chicken, Green Peas (Frozen) , Cucumber (with Peel) , Farmers Union Greek Style Natural Yogurt, Basmati Rice (Cooked). 更多的......
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一个星期减少3.5 公斤
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